Nutrient Comparison: Baby Zucchini Squash VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Brazilnuts:
- 100 grams of Baby Zucchini Squash have more Vitamin A, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 48.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14.7 times more Vitamin B1 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Baby Zucchini Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Brazilnuts:
- 100 grams of Baby Zucchini Squash have 27.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.6 times more Calcium, 18 times more Copper, 3.1 times more Iron, 11.4 times more Magnesium, 6.2 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 6390 times more Selenium and 4.9 times more Zinc than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 2.9 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 31.4 times more Energy, 167.8 times more Fat, 194.4 times more Saturated Fat, 386.7 times more Omega 6, 3.8 times more Carbohydrate, 6.8 times more Fiber and 5.3 times more Protein than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6