Comparing Nutrients in 100 calories Canned Strawberries, Heavy SyrupVS Frozen Carrots
Weight per 100 calories
Canned Strawberries, Heavy Syrup
109g
Frozen Carrots
278g
Canned Strawberries, Heavy Syrup have 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Frozen Carrots?
Canned Strawberries, Heavy Syrup VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Strawberries, Heavy Syrup vs Frozen Carrots:
100 calories of Canned Strawberries, Heavy Syrup have 5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1814.4 times more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 20.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 7.7 times more Vitamin E and 30 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Strawberries, Heavy Syrup vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 7.1 times more Calcium, 3 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus, 7 times more Potassium, 6 times more Selenium, 43.4 times more Sodium, 9.4 times more Zinc and 3.1 times more Water than Heavy Syrup Pack Canned Strawberries.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Strawberries, Heavy Syrup have 1.2 times more Omega 3 and 1.8 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.4 times more Omega 6, 5 times more Fiber and 3.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein