Comparing Nutrients in 1 pound Canned Strawberries, Heavy Syrup VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Strawberries, Heavy Syrup	2%	2%	96%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Canned Strawberries, Heavy Syrup	Frozen Carrots	Recommended Dietary Allowance
Energy	14.4% 417kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	27.6% 36g	130g per day for Men 19-50 years
Sugars	137% 99g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	39.4% 15g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Canned Strawberries, Heavy Syrup	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	160% 144mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Strawberries, Heavy Syrup	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.9% 59mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	9.24% 342g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Strawberries, Heavy Syrup versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Frozen Carrots:

• 1 pound of Canned Strawberries, Heavy Syrup has 2.8 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 2.1 times more Vitamin B1, 8.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin E and 11.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
• Both Heavy Syrup Pack Canned Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Frozen Carrots:

• 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Calcium, 1.5 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium, 17 times more Sodium and 3.7 times more Zinc than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Frozen Carrots contain similar levels of Copper, Iron, Manganese and Water per one pound.
• 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Heavy Syrup Pack Canned Strawberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Strawberries, Heavy Syrup has 2.6 times more Energy, 3.2 times more Omega 3, 3 times more Carbohydrate and 4.6 times more Sugars than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Fiber than Heavy Syrup Pack Canned Strawberries.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Omega 3
• Both Heavy Syrup Pack Canned Strawberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in one pound.