Nutrient Comparison: Frozen Carrots VS Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Frozen Strawberries:
- 1 pound of Frozen Carrots has 355 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin E and 8 times more Vitamin K than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 1.7 times more Vitamin B9 and 16.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Frozen Strawberries:
- 1 pound of Frozen Carrots has 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 1.6 times more Potassium, 34 times more Sodium and 2.5 times more Zinc than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 1.7 times more Iron and 1.7 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Strawberries contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Strawberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.6 times more Fiber than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 7 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Strawberries offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Frozen Carrots, Unprepared as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.