Frozen Carrots VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Strawberries:
- 100 calories of Frozen Carrots have 345.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin E and 7.8 times more Vitamin K than Frozen Strawberries.
- While 100 kcal of Frozen Strawberries contain 1.7 times more Vitamin B9 and 17 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Frozen Strawberries have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Strawberries:
- 100 calories of Frozen Carrots have 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 1.5 times more Potassium, 33.1 times more Sodium and 2.5 times more Zinc than Frozen Strawberries.
- While 100 kcal of Frozen Strawberries contain 1.8 times more Iron and 1.7 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Strawberries contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 7.7 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Frozen Strawberries.
- While 100 kcal of Frozen Strawberries contain 1.4 times more Omega 3 and 7.2 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Strawberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Frozen Strawberries provide inadequate amounts of Omega 6