Comparing Nutrients in 5 ounces Frozen Carrots VS Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frozen Strawberries	4%	3%	93%

Macro Nutrients

	Frozen Carrots	Frozen Strawberries	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	9.96% 13g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	8.9% 6.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	4.24% 3.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 2.86g	g per day for Men 19-50 years
Sucrose	% 5.74g	% 0.52g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	1.1% 0.61g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frozen Strawberries	Recommended Dietary Allowance
Calcium	5.1% 51mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	6.17% 210mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frozen Strawberries per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Strawberries:

• 5 ounces of Frozen Carrots have 355 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin E and 8 times more Vitamin K than Frozen Strawberries.
• While 5 oz of Frozen Strawberries contain 1.7 times more Vitamin B9 and 16.5 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Strawberries:

• 5 ounces of Frozen Carrots have 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 1.6 times more Potassium, 34 times more Sodium and 2.5 times more Zinc than Frozen Strawberries.
• While 5 oz of Frozen Strawberries contain 1.7 times more Iron and 1.7 times more Manganese than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Strawberries contain similar levels of Magnesium and Water per five ounces.
• 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Frozen Carrots, Unprepared as well as Frozen Strawberries lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 1.6 times more Fiber than Frozen Strawberries.
• While 5 oz of Frozen Strawberries contain 7 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Strawberries offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Frozen Carrots, Unprepared as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.