Nutrient Comparison: Frozen Carrots VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sweetened Frozen Strawberries:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin E and 10.4 times more Vitamin K than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 16.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sweetened Frozen Strawberries:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 3.7 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium, 5.5 times more Zinc and 1.2 times more Water than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 1.3 times more Iron and 1.5 times more Manganese than Frozen Carrots, Unprepared.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Fiber than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 2.7 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.