Nutrient Comparison: Frozen Carrots VS Sweetened Frozen Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sweetened Frozen Strawberries:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin E and 10.4 times more Vitamin K than Sweetened Frozen Strawberries.
- While 1 kg of Sliced Sweetened Frozen Strawberries contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 16.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Sweetened Frozen Strawberries:
- 1 kilogram of Frozen Carrots has 3.3 times more Calcium, 3.7 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium, 5.5 times more Zinc and 1.2 times more Water than Sweetened Frozen Strawberries.
- While 1 kg of Sliced Sweetened Frozen Strawberries contains 1.3 times more Iron and 1.5 times more Manganese than Frozen Carrots, Unprepared.
- 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Fiber than Sweetened Frozen Strawberries.
- While 1 kg of Sliced Sweetened Frozen Strawberries contains 2.7 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.