Nutrient Comparison: Frozen Carrots VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sugar-apples:
- 1 kilogram of Frozen Carrots has more Vitamin A than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sugar-apples provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sugar-apples have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Sugar-apples:
- 1 kilogram of Frozen Carrots has 1.5 times more Calcium, 7.6 times more Sodium, 3.3 times more Zinc and 1.2 times more Water than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 1.4 times more Iron and 1.8 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sugar-apples contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Sugar-apples lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Sugar-apples lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sugar-apples contains 2.6 times more Energy, 3 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.