Nutrient Comparison: Frozen Carrots VS Tamarinds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Tamarinds:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin E and 6.3 times more Vitamin K than Tamarinds.
- While 1 kg of Raw Tamarinds contains 9.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Tamarinds:
- 1 kilogram of Frozen Carrots has 2.4 times more Sodium, 3.3 times more Zinc and 2.9 times more Water than Tamarinds.
- While 1 kg of Raw Tamarinds contains 2.1 times more Calcium, 6.4 times more Iron, 7.7 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tamarinds contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Tamarinds contains 6.6 times more Energy, 7.9 times more Carbohydrate, 8.2 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.