Comparing Nutrients in 100 calories Frozen CarrotsVS Tamarinds
Weight per 100 calories
Frozen Carrots
278g
Tamarinds
41.8g
Raw Tamarinds have 6.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tamarinds?
Frozen Carrots VS Tamarinds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tamarinds?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tamarinds:
100 calories of Frozen Carrots have 2356.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.7 times more Vitamin B5, 9.6 times more Vitamin B6, 4.7 times more Vitamin B9, 4.7 times more Vitamin C, 37.8 times more Vitamin E and 41.7 times more Vitamin K than Tamarinds.
While 100 kcal of Raw Tamarinds contain 1.5 times more Vitamin B1 than Frozen Carrots, Unprepared.
100 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tamarinds:
100 calories of Frozen Carrots have 3.2 times more Calcium, 5.7 times more Copper, 1.9 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium, 16.1 times more Sodium, 21.9 times more Zinc and 19 times more Water than Tamarinds.
Both Frozen Carrots and Tamarinds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 27.8 times more Omega 6, 4.3 times more Fiber and 1.8 times more Protein than Tamarinds.
Both Frozen Carrots and Tamarinds offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 3 and Omega 6