Nutrient Comparison: Frozen Carrots VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Tamarinds:
- 100 grams of Frozen Carrots have 355 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin E and 6.3 times more Vitamin K than Tamarinds.
- While 100 g of Raw Tamarinds contain 9.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Tamarinds:
- 100 grams of Frozen Carrots have 2.4 times more Sodium, 3.3 times more Zinc and 2.9 times more Water than Tamarinds.
- While 100 g of Raw Tamarinds contain 2.1 times more Calcium, 6.4 times more Iron, 7.7 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tamarinds contain similar levels of Copper per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Tamarinds contain 6.6 times more Energy, 7.9 times more Carbohydrate, 8.2 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.