Nutrient Comparison: Frozen Carrots VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Watermelon:
- 100 grams of Frozen Carrots have 25.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 11.4 times more Vitamin E and 176 times more Vitamin K than Watermelon.
- While 100 g of Raw Watermelon contain 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watermelon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Watermelon:
- 100 grams of Frozen Carrots have 5.1 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Watermelon.
- Both Frozen Carrots and Watermelon contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Watermelon lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 8.3 times more Fiber than Watermelon.
- While 100 g of Raw Watermelon contain 1.3 times more Sugars and 10.8 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watermelon offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Watermelon provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.