Nutrient Comparison: Frozen Carrots VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Watermelon:
- 14 ounces of Frozen Carrots have 25.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 11.4 times more Vitamin E and 176 times more Vitamin K than Watermelon.
- While 14 oz of Raw Watermelon contain 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watermelon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Watermelon:
- 14 ounces of Frozen Carrots have 5.1 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Watermelon.
- Both Frozen Carrots and Watermelon contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Watermelon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 8.3 times more Fiber than Watermelon.
- While 14 oz of Raw Watermelon contain 1.3 times more Sugars and 10.8 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watermelon offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Watermelon provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.