Nutrient Comparison: Watermelon VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Cooked Frozen Carrots:
- 14 ounces of Watermelon have 1.3 times more Vitamin B5 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 30.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 20.2 times more Vitamin E and 136 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 2 times more Copper, 2.2 times more Iron, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 59 times more Sodium and 3.5 times more Zinc than Raw Watermelon.
- Both Watermelon and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 1.5 times more Sugars and 12 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 8.3 times more Fiber than Raw Watermelon.
- Both Watermelon and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Watermelon provide inadequate amounts of Omega 3 and Fiber
- Both Raw Watermelon as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.