Nutrient Comparison: Watermelon VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon vs Cooked Frozen Carrots:
- 1 kilogram of Watermelon has 1.3 times more Vitamin B5 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 30.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 20.2 times more Vitamin E and 136 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watermelon vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 5 times more Calcium, 2 times more Copper, 2.2 times more Iron, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 59 times more Sodium and 3.5 times more Zinc than Raw Watermelon.
- Both Watermelon and Cooked Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon has 1.5 times more Sugars and 12 times more Fructose than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and 8.3 times more Fiber than Raw Watermelon.
- Both Watermelon and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Watermelon provide inadequate amounts of Omega 3 and Fiber
- Both Raw Watermelon as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.