Nutrient Comparison: Watermelon VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon vs Cassava:
- 1 kilogram of Watermelon has 28 times more Vitamin A and 2.1 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6, 9 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Watermelon.
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Watermelon vs Cassava:
- 1 kilogram of Watermelon has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Copper, 2.1 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Raw Watermelon.
- Both Watermelon and Cassava contain similar levels of Iron per one kilogram.
- 1 kilogram of Watermelon lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon has 3.6 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 5.3 times more Energy, 5 times more Carbohydrate, 4.5 times more Fiber and 2.2 times more Protein than Raw Watermelon.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Watermelon as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.