Nutrient Comparison: Watermelon VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Cassava:
- 14 ounces of Watermelon have 28 times more Vitamin A and 2.1 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6, 9 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Cassava:
- 14 ounces of Watermelon have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Copper, 2.1 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Raw Watermelon.
- Both Watermelon and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 3.6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Energy, 5 times more Carbohydrate, 4.5 times more Fiber and 2.2 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Watermelon as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.