Nutrient Comparison: Watermelon VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Cauliflower:
- 14 ounces of Watermelon have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 19 times more Vitamin B9, 6 times more Vitamin C and 155 times more Vitamin K than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Cauliflower:
- 14 oz of Raw Cauliflower contain 3.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 30 times more Sodium and 2.7 times more Zinc than Raw Watermelon.
- Both Watermelon and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 1.5 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Fiber and 3.1 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Fiber and Protein
- Both Raw Watermelon as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.