Nutrient Comparison: Watermelon VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon vs Cauliflower:
- 100 grams of Watermelon have more Vitamin A than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 19 times more Vitamin B9, 6 times more Vitamin C and 155 times more Vitamin K than Raw Watermelon.
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Watermelon vs Cauliflower:
- 100 g of Raw Cauliflower contain 3.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 30 times more Sodium and 2.7 times more Zinc than Raw Watermelon.
- Both Watermelon and Cauliflower contain similar levels of Copper and Water per 100 grams.
- 100 grams of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Watermelon have 1.5 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 5 times more Fiber and 3.1 times more Protein than Raw Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Fiber and Protein
- Both Raw Watermelon as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.