Nutrient Comparison: Watermelon VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon vs Cauliflower:
- 1 pound of Watermelon has more Vitamin A than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 19 times more Vitamin B9, 6 times more Vitamin C and 155 times more Vitamin K than Raw Watermelon.
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Watermelon vs Cauliflower:
- 1 lb of Raw Cauliflower contains 3.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 30 times more Sodium and 2.7 times more Zinc than Raw Watermelon.
- Both Watermelon and Cauliflower contain similar levels of Copper and Water per one pound.
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon has 1.5 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Fructose than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5 times more Fiber and 3.1 times more Protein than Raw Watermelon.
- 1 pound of Watermelon provide inadequate amounts of Fiber and Protein
- Both Raw Watermelon as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.