Frozen Carrots VS Watermelon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Watermelon?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Watermelon:
- 500 calories of Frozen Carrots have 21.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 9.5 times more Vitamin E and 146.7 times more Vitamin K than Watermelon.
- While 500 kcal of Raw Watermelon contain 1.4 times more Vitamin B5 and 3.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watermelon provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Watermelon:
- 500 calories of Frozen Carrots have 4.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 56.7 times more Sodium and 2.8 times more Zinc than Watermelon.
- Both Frozen Carrots and Watermelon contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have more Omega 3, 4.1 times more Omega 6 and 6.9 times more Fiber than Watermelon.
- While 500 kcal of Raw Watermelon contain 1.6 times more Sugars and 13 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watermelon offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Watermelon provide inadequate amounts of Omega 3 and Omega 6