Nutrient Comparison: Frozen Carrots VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Watermelon:
- 1 kilogram of Frozen Carrots has 25.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 11.4 times more Vitamin E and 176 times more Vitamin K than Watermelon.
- While 1 kg of Raw Watermelon contains 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watermelon provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Watermelon:
- 1 kilogram of Frozen Carrots has 5.1 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Watermelon.
- Both Frozen Carrots and Watermelon contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Watermelon lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 8.3 times more Fiber than Watermelon.
- While 1 kg of Raw Watermelon contains 1.3 times more Sugars and 10.8 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watermelon offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Watermelon provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.