Nutrient Comparison: Frozen Carrots VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sugar-apples:
- 14 ounces of Frozen Carrots have more Vitamin A than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sugar-apples provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sugar-apples:
- 14 ounces of Frozen Carrots have 1.5 times more Calcium, 7.6 times more Sodium, 3.3 times more Zinc and 1.2 times more Water than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 1.4 times more Iron and 1.8 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sugar-apples contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Sugar-apples lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sugar-apples contain 2.6 times more Energy, 3 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.