Nutrient Comparison: Sugar-apples VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Cooked Frozen Carrots:
- 14 ounces of Sugar-apples have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 15.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Sugar-apples.
- 14 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Raw Sugar-apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Cooked Frozen Carrots:
- 14 ounces of Sugar-apples have 1.9 times more Magnesium and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 6.6 times more Sodium and 3.5 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Cooked Frozen Carrots contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Raw Sugar-apples as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 2.5 times more Energy, 3.1 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Sugar-apples.
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.