Comparing Nutrients in 300 calories Sugar-applesVS Cooked Frozen Carrots
Weight per 300 calories
Sugar-apples
319g
Cooked Frozen Carrots
811g
Sugar-apples have 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Cooked Frozen Carrots?
Sugar-apples VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sugar-apples vs Cooked Frozen Carrots:
300 calories of Sugar-apples have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 6.2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Sugar-apples.
Both Sugar-apples and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 16.7 times more Sodium, 8.9 times more Zinc and 3.1 times more Water than Raw Sugar-apples.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 1.2 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 18.4 times more Omega 6 and 1.9 times more Fiber than Raw Sugar-apples.
Both Sugar-apples and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6