Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Tamarinds
Weight per 300 calories
Cooked Frozen Carrots
811g
Tamarinds
126g
Raw Tamarinds have 6.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tamarinds?
Cooked Frozen Carrots VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tamarinds?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Tamarinds:
300 calories of Cooked Frozen Carrots have 2732.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B5, 8.2 times more Vitamin B6, 5.1 times more Vitamin B9, 4.2 times more Vitamin C, 65.2 times more Vitamin E and 31.4 times more Vitamin K than Tamarinds.
While 300 kcal of Raw Tamarinds contain 2.2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Tamarinds:
300 calories of Cooked Frozen Carrots have 3.1 times more Calcium, 6.2 times more Copper, 1.2 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium, 3 times more Selenium, 13.6 times more Sodium, 22.6 times more Zinc and 18.6 times more Water than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 31.6 times more Omega 6, 4.2 times more Fiber and 1.3 times more Protein than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tamarinds offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3 and Omega 6