Oil Roasted Sunflower Seed Kernels have 6.2 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is very high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Oil Roasted Sunflower Seeds?
Sweetened Frozen Strawberries VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Oil Roasted Sunflower Seeds:
100 calories of Sweetened Frozen Strawberries have 232.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 25.6 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Oil Roasted Sunflower Seeds:
100 calories of Sweetened Frozen Strawberries have 1.3 times more Potassium and 293 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 14.2 times more Phosphorus, 18.1 times more Selenium and 14.1 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 7 times more Carbohydrate and 47.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 64 times more Fat, 163.7 times more Saturated Fat, 149.9 times more Omega 6 and 6.1 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.