Lets compare vitamin content per 1 pound of Sweetened Frozen Strawberries vs Oil Roasted Sunflower Seeds:
Sliced Sweetened Frozen Strawberries have 37.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 5.5 times more Vitamin B2, 10.3 times more Vitamin B3, 64.3 times more Vitamin B5, 26.4 times more Vitamin B6, 15.6 times more Vitamin B9, 158 times more Vitamin E and 1.8 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Strawberries vs Oil Roasted Sunflower Seeds:
Sliced Sweetened Frozen Strawberries have 47.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 90.2 times more Copper, 7.3 times more Iron, 18.1 times more Magnesium, 8.3 times more Manganese, 87.6 times more Phosphorus, 4.9 times more Potassium, 111.7 times more Selenium and 86.8 times more Zinc than Sliced Sweetened Frozen Strawberries.
Comparison of macro-nutrients per 1 pound:
Sliced Sweetened Frozen Strawberries have 7.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Energy, 394.6 times more Fat, 1009.7 times more Saturated Fat, 3 times more Omega 3, 924.5 times more Omega 6, 5.6 times more Fiber and 37.8 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Sliced Sweetened Frozen Strawberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.