Comparing Nutrients in 100 calories Frozen StrawberriesVS Red Kidney Beans
Weight per 100 calories
Frozen Strawberries
286g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Frozen Strawberries, which is high in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Red Kidney Beans?
Frozen Strawberries VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Red Kidney Beans:
100 calories of Frozen Strawberries have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 88.2 times more Vitamin C, 13.3 times more Vitamin E and 3.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Strawberries.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Strawberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Red Kidney Beans:
100 calories of Frozen Strawberries have 1.9 times more Calcium, 2.5 times more Manganese, 2.1 times more Selenium and 73.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.3 times more Magnesium, 3.2 times more Phosphorus and 2.2 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Red Kidney Beans contain similar levels of Iron and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Strawberries have 1.4 times more Carbohydrate, 20.9 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3 and 5.4 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Frozen Strawberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.