Nutrient Comparison: Frozen Strawberries VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Red Kidney Beans:
- 7 ounces of Frozen Strawberries have 9.2 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 27.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4.6 times more Vitamin B3, 7.2 times more Vitamin B5, 14.2 times more Vitamin B6, 23.2 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen Strawberries.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Frozen Strawberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Strawberries vs Red Kidney Beans:
- 7 ounces of Frozen Strawberries have 7.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 14.3 times more Copper, 8.9 times more Iron, 12.5 times more Magnesium, 3.8 times more Manganese, 31.2 times more Phosphorus, 9.2 times more Potassium, 4.6 times more Selenium and 21.5 times more Zinc than Frozen Strawberries.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Strawberries have 2.2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.6 times more Energy, 15.6 times more Omega 3, 6.7 times more Carbohydrate, 7.2 times more Fiber and 52.4 times more Protein than Frozen Strawberries.
- 7 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Strawberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.