Nutrient Comparison: Frozen Strawberries VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Strawberries have 34.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 3.8 times more Vitamin K than Frozen Strawberries.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Strawberries vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Strawberries have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 8.2 times more Zinc than Frozen Strawberries.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Strawberries have 14.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.6 times more Energy, 7.3 times more Omega 3, 2.5 times more Carbohydrate, 3.5 times more Fiber and 20.2 times more Protein than Frozen Strawberries.
- 7 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.