Comparing Nutrients in 300 calories Frozen StrawberriesVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Strawberries
857g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.6 times more energy per unit of mass than Frozen Strawberries, which is average in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Boiled Red Kidney Beans?
Frozen Strawberries VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Strawberries vs Boiled Red Kidney Beans:
300 calories of Frozen Strawberries have 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 124.6 times more Vitamin C and 35.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Frozen Strawberries.
Both Frozen Strawberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Strawberries vs Boiled Red Kidney Beans:
300 calories of Frozen Strawberries have 2.1 times more Calcium, 2.2 times more Manganese, 1.3 times more Potassium, 2.1 times more Selenium and 4.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 3 times more Phosphorus and 2.3 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Strawberries have 1.5 times more Carbohydrate and 51.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3 and 5.6 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.