Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Sweetened Frozen Strawberries:
- 7 ounces of Boiled Red Kidney Beans have 10 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 8.7 times more Vitamin B9 and 4.9 times more Vitamin K than Sweetened Frozen Strawberries.
- While 7 oz of Sliced Sweetened Frozen Strawberries contain 34.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Sweetened Frozen Strawberries:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 12.1 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 1.9 times more Manganese, 10.9 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium and 17.8 times more Zinc than Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 6.2 times more Omega 3, 3.9 times more Fiber and 16.4 times more Protein than Sweetened Frozen Strawberries.
- While 7 oz of Sliced Sweetened Frozen Strawberries contain 75 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Frozen Strawberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in seven ounces.