Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sweetened Frozen Strawberries
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sweetened Frozen Strawberries
521g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Sweetened Frozen Strawberries. It has average energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweetened Frozen Strawberries?
Boiled Red Kidney Beans VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sweetened Frozen Strawberries:
500 calories of Boiled Red Kidney Beans have 7.6 times more Vitamin B1, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 6.6 times more Vitamin B9 and 3.7 times more Vitamin K than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 45.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Red Kidney Beans as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sweetened Frozen Strawberries:
500 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 9.1 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Potassium and 13.5 times more Zinc than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 1.4 times more Water than Boiled Red Kidney Beans.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.7 times more Omega 3, 2.9 times more Fiber and 12.4 times more Protein than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 1.5 times more Carbohydrate and 99.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Frozen Strawberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 500 calories.