Comparing Nutrients in 100 calories Frozen StrawberriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Strawberries
286g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Frozen Strawberries, which is average in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Frozen Roasted Potatoes with Salt?
Frozen Strawberries VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Strawberries have 87.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Strawberries have 3.9 times more Calcium, 5.4 times more Iron and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 41.1 times more Sodium than Frozen Strawberries.
Both Frozen Strawberries and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Strawberries have 1.3 times more Carbohydrate, 24 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.