Nutrient Comparison: Frozen Strawberries VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Strawberries versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Strawberries has 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Strawberries has 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Potassium and 149 times more Sodium than Frozen Strawberries.
- Both Frozen Strawberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Strawberries has 6.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.6 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Strawberries provide inadequate amounts of Energy and Protein