Comparing Nutrients in 1 kilogram Frozen Strawberries VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen Strawberries	Potato Skin	Recommended Dietary Allowance
Energy	12% 350kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	96% 124g	130g per day for Men 19-50 years
Sugars	63% 45.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 3.7g	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	65.8% 25g	38g per day for Men 19-50 years
Protein	7.68% 4.3g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Potato Skin	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.6% 1.08mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Potato Skin	Recommended Dietary Allowance
Calcium	16% 160mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	43.5% 1480mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	24.3% 900g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Strawberries VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Strawberries versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Potato Skin:

• 1 kilogram of Frozen Strawberries has 3.6 times more Vitamin C than Potato Skin.
• While 1 kg of Raw Potato Skin contains 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.5 times more Vitamin B6 than Frozen Strawberries.
• Both Frozen Strawberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• Both Frozen Strawberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Strawberries vs Potato Skin:

• 1 kg of Raw Potato Skin contains 1.9 times more Calcium, 8.6 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Frozen Strawberries.
• Both Frozen Strawberries and Potato Skin contain similar levels of Water per one kilogram.
• 1 kilogram of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Frozen Strawberries as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Potato Skin contains 1.7 times more Energy, 1.4 times more Carbohydrate and 6 times more Protein than Frozen Strawberries.
• Both Frozen Strawberries and Potato Skin offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Strawberries provide inadequate amounts of Energy and Protein
• Both Frozen Strawberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.