Comparing Nutrients in 300 calories Frozen StrawberriesVS Potato Skin
Weight per 300 calories
Frozen Strawberries
857g
Potato Skin
517g
Raw Potato Skin has 1.7 times more energy per unit of mass than Frozen Strawberries, which is low in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Potato Skin?
Frozen Strawberries VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Strawberries vs Potato Skin:
300 calories of Frozen Strawberries have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Frozen Strawberries.
Both Frozen Strawberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Strawberries vs Potato Skin:
300 calories of Frozen Strawberries have 3.9 times more Selenium and 1.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Strawberries have 3.8 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Strawberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.