Nutrient Comparison: Frozen Strawberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Potato Skin:
- 14 ounces of Frozen Strawberries have 3.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.5 times more Vitamin B6 than Frozen Strawberries.
- Both Frozen Strawberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Frozen Strawberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 8.6 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.7 times more Energy, 1.4 times more Carbohydrate and 6 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Strawberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.