Nutrient Comparison: Frozen Strawberries VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Strawberries have 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Strawberries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Strawberries have 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 149 times more Sodium than Frozen Strawberries.
- Both Frozen Strawberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 6.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein