Comparing Nutrients in 100 calories Frozen StrawberriesVS Sunflower Seed Butter
Weight per 100 calories
Frozen Strawberries
286g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 17.6 times more energy per unit of mass than Frozen Strawberries, which is very high in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Sunflower Seed Butter?
Frozen Strawberries VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Sunflower Seed Butter:
100 calories of Frozen Strawberries have 7.3 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 269 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin E than Frozen Strawberries.
Both Frozen Strawberries and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Strawberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Sunflower Seed Butter:
100 calories of Frozen Strawberries have 4.4 times more Calcium, 3.2 times more Iron, 2.5 times more Manganese, 4.5 times more Potassium and 2558.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 8.5 times more Selenium and 2.1 times more Zinc than Frozen Strawberries.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Strawberries have 8.1 times more Omega 3, 6.9 times more Carbohydrate, 7.6 times more Sugars, more Fructose and 6.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 28.5 times more Fat, 44.2 times more Saturated Fat, 17.8 times more Omega 6 and 2.3 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Strawberries provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3