Nutrient Comparison: Frozen Strawberries VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Sunflower Seed Butter:
- 5 ounces of Frozen Strawberries have 15.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 14.6 times more Vitamin B3, 10.8 times more Vitamin B5, 19.6 times more Vitamin B6, 13.9 times more Vitamin B9 and 78.9 times more Vitamin E than Frozen Strawberries.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Strawberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Sunflower Seed Butter:
- 5 ounces of Frozen Strawberries have 145.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 32.6 times more Copper, 5.5 times more Iron, 28.3 times more Magnesium, 7.1 times more Manganese, 51.2 times more Phosphorus, 3.9 times more Potassium, 149.1 times more Selenium and 37.6 times more Zinc than Frozen Strawberries.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 17.6 times more Energy, 501.8 times more Fat, 779.7 times more Saturated Fat, 2.2 times more Omega 3, 314.1 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars, 2.7 times more Fiber and 40.2 times more Protein than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein