Nutrient Comparison: Frozen Strawberries VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Sunflower Seed Flour:
- 5 ounces of Frozen Strawberries have 31.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, 7.2 times more Vitamin B2, 15.8 times more Vitamin B3, 61.1 times more Vitamin B5, 26.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Frozen Strawberries.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Strawberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Sunflower Seed Flour:
- 5 ounces of Frozen Strawberries have 2.2 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 35 times more Copper, 8.8 times more Iron, 31.5 times more Magnesium, 6.8 times more Manganese, 53 times more Phosphorus, 83.1 times more Selenium and 38.1 times more Zinc than Frozen Strawberries.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 9.3 times more Energy, 28 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 111.8 times more Protein than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Strawberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.