Comparing Nutrients in 100 calories Frozen StrawberriesVS Sunflower Seed Flour
Weight per 100 calories
Frozen Strawberries
286g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.3 times more energy per unit of mass than Frozen Strawberries, which is high in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Sunflower Seed Flour?
Frozen Strawberries VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Sunflower Seed Flour:
100 calories of Frozen Strawberries have 1.3 times more Vitamin B2 and 295.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.6 times more Vitamin B1, 1.7 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Strawberries.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Strawberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Sunflower Seed Flour:
100 calories of Frozen Strawberries have 1.3 times more Calcium, 1.4 times more Manganese, 20.6 times more Potassium and 112.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Copper, 3.4 times more Magnesium, 5.7 times more Phosphorus, 8.9 times more Selenium and 4.1 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Strawberries have 107.1 times more Omega 3, 2.4 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Strawberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.