Nutrient Comparison: Sunflower Seed Butter VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sweetened Frozen Strawberries:
- 5 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 16.8 times more Vitamin B3, 10.8 times more Vitamin B5, 18.3 times more Vitamin B6, 15.8 times more Vitamin B9 and 99.5 times more Vitamin E than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 15.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sweetened Frozen Strawberries:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 79.9 times more Copper, 7 times more Iron, 44.4 times more Magnesium, 8.3 times more Manganese, 51.2 times more Phosphorus, 5.9 times more Potassium, 149.1 times more Selenium and 81.5 times more Zinc than Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Energy, 424.6 times more Fat, 668.3 times more Saturated Fat, 1.9 times more Omega 3, 263.1 times more Omega 6, 3 times more Fiber and 32.6 times more Protein than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 2.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweetened Frozen Strawberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein