Nutrient Comparison: Sunflower Seed Butter VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sugar-apples:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.9 times more Vitamin B9 than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 2.1 times more Vitamin B1 and 13.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sugar-apples:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 18.6 times more Copper, 6.9 times more Iron, 14.8 times more Magnesium, 20.8 times more Phosphorus, 2.3 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Sugar-apples.
- 5 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.6 times more Energy, 190.3 times more Fat, 97.5 times more Saturated Fat, more Omega 3, 243.4 times more Omega 6, 1.3 times more Fiber and 8.4 times more Protein than Sugar-apples.
- Both Sunflower Seed Butter and Sugar-apples offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6