Nutrient Comparison: Sugar-apples VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Sunflower Seed Flour:
- 5 ounces of Sugar-apples have 27.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 29 times more Vitamin B1, 2.4 times more Vitamin B2, 8.3 times more Vitamin B3, 29.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Sugar-apples.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Sunflower Seed Flour:
- 5 ounces of Sugar-apples have 3.7 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 19.9 times more Copper, 11 times more Iron, 16.5 times more Magnesium, 21.5 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Raw Sugar-apples.
- 5 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Energy, 21.7 times more Omega 6, 1.5 times more Carbohydrate and 23.3 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sugar-apples provide inadequate amounts of Omega 6
- Both Raw Sugar-apples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.