Nutrient Comparison: Sugar-apples VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar-apples versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar-apples vs Sunflower Seed Flour:
- 1 pound of Sugar-apples has 27.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 29 times more Vitamin B1, 2.4 times more Vitamin B2, 8.3 times more Vitamin B3, 29.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Sugar-apples.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sugar-apples vs Sunflower Seed Flour:
- 1 pound of Sugar-apples has 3.7 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 19.9 times more Copper, 11 times more Iron, 16.5 times more Magnesium, 21.5 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Raw Sugar-apples.
- 1 pound of Sugar-apples lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.5 times more Energy, 21.7 times more Omega 6, 1.5 times more Carbohydrate and 23.3 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Sugar-apples provide inadequate amounts of Omega 6
- Both Raw Sugar-apples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.