Comparing Nutrients in 500 calories Sugar-applesVS Sunflower Seed Flour
Weight per 500 calories
Sugar-apples
532g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Raw Sugar-apples, which is high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Sugar-apples or Sunflower Seed Flour?
Sugar-apples VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar-apples or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sugar-apples vs Sunflower Seed Flour:
500 calories of Sugar-apples have 1.5 times more Vitamin B2 and 96.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B3, 8.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Sugar-apples.
Both Sugar-apples and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Sugar-apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sugar-apples vs Sunflower Seed Flour:
500 calories of Sugar-apples have 12.8 times more Potassium and 34 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 5.7 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 6.2 times more Phosphorus, 28 times more Selenium and 14.3 times more Zinc than Raw Sugar-apples.
500 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar-apples have 2.3 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Sugar-apples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.